After your workout, don't forget to cool down and stretch. One great stretch for your chest after an intense chest workout is the Wall Pec Stretch. Stretch both sides out for 3 sets of approximately 30-60 seconds.

INGREDIENTS

• 1 cup basmati rice
• 1 1/2 pounds New York strip steak, cut into 1-inch chunks
• 3 tablespoons reduced sodium soy sauce, divided
• 2 tablespoons plus 2 teaspoons brown sugar, divided
• 2 heads broccoli, cut into florets*
• 2 teaspoons toasted sesame oil
• 3 cloves garlic, minced
• 1 teaspoon freshly grated ginger
• 1/4 teaspoon crushed red pepper flakes
• 2 green onions, thinly sliced
• 1 tablespoon toasted sesame seeds

Winding down at the end of the day can be hard. Yet, sleep plays a major role in athletic performance, when the majority of muscle recovery occurs. FIT DREAMS™ delivers ingredients to help promote a tranquil sleep, so you can rest, recover and wake up refreshed.